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For the past 2 months I’ve been feeling like I can’t breathe. I cry all the time, I can’t concentrate, I always feel down, and people notice it. I can’t control it though. These moods come in and out and are triggered by the most random things, or sometimes by nothing at all. There’s times when mentally I feel okay but physically I’m numb and as much as I tell myself to smile or move a certain way, I just can’t. I’ve had a lot going on lately and I’ve had some significant life changes in the last year and I think it’s given me really bad anxiety. I’m driving myself crazy because there’s a constant war going on in my mind.